Colleen has a passion for all things health and wellness. As a psychotherapist and personal trainer, she is dedicated to helping others achieve their life goals, mentally and physically. Colleen is a certified personal trainer through National Academy of Sports Medicine (NASM) and Show Up Fitness (SUF). Colleen is also a licensed clinical social worker (LCSW) who works with people struggling with mental health challenges and life stressors. She understands the importance of enjoyable movement. Colleen’s goal is to help others find movement they can enjoy so that they may achieve that much needed physical and mental balance to life. Colleen teaches others the proper lifting techniques of the core movement patterns, giving others the ability to move better in their day to day lives.

Colleen is on the schedule teaching small group circuit training.